I am a Pilates and Yoga instructor as well as a Personal Trainer, and I have a Bachelors degree in Exercise Science. I love learning about fitness, nutrition, and health. I can relate to the everyday girls who want to be fit, healthy and have fun all while looking fabulous. Whether it's the busy lifestyles we live or just not knowing where to start I hope to help you out with some great ideas for eating better and getting in a fun workout.
I was surfing the internet over the weekend, and happened upon Dr. Weil's food pyramid I loved that it had veggies and fruit at the base of the pyramid. So many people don't get enough fruits and veggies. When we should be doing though is basing most our meals around them and adding other food groups as condiments basically. For example instead of putting a little sauce on a big ol pile of spaghetti. Try making a super hearty sauce full of peppers and mushrooms and top that with a sprinkling of spaghetti.